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Holistic Sustainable 8 Week Nutrition Program To Get You To Your Healthy Goals One Small Step At A Time
Here Is What You Get ​ An Actual Nutrition Course (21 modules)  To learn About What Proper Nutrition Does To keep Your Body Healthy And Turn It Into A Fat Burning Machine You learn how mindset plays the most important role when it comes to weight loss , replacing unhealthy habits with healthy habits is the key to winning the weight loss game One Step At a Time 
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A partnership approach First and foremost is for us to work together to help you develop  healthier habits to replace any unhealthy ones you currently have I call this "MINDSET"
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Week 1:
Setting yourself up with reading the modules and learning at your speed as you move through them
This is the week you will learn about how quality food helps your body and this is where you set realistic goals for yourself moving forward  
By the middle of week one I will have given you 30 days of exciting nutritious tasty recipes, all based on the
"foods you like" 
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I recommend you start some type of movement exercise this week, I don't care if it's just 10 minutes to start but it will give your metabolism the boost it needs
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​       Weeks 2-4 
 These are the weeks where you will start tracking the foods you eat on a daily basis, I don't care if you use an app or just write it down on paper but these weeks will help you be able to look at your basic nutrition and by the end of week 2 you will know what adjustments you need moving forward   

Weeks 5 and on:
  These are the weeks where you should pretty much be engaged and know what you have to do, you should feel your clothes a fit a little looser, know what a balanced plate is and have the tools to stay on course  along with building up to 120 minutes a week in exercise

A Movement Program Designed Not To be Complicated And Even Doesn't Require A Gym ​ Daily Access To Me for Any Questions You Have ​ Weekly Phone, Message Or Zoom Calls To Help You And Check Up On Your Progress ​ Personalized Weekly Meals And A Shopping List based On Your food Preferences 

Before you go any further check out my program below
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MY PROMISE TO YOU I’m a small business owner and just like you  I know this is a small investment, but I always feel a bit nervous when I buy something online - especially from someone I've never met!
So, I want to put your mind at ease. 
 
I want you to feel confident investing in my 8 Week Nutritional Program. I'm extremely proud of the products I create and I know anyone who buys and uses them will be thrilled with their purchase. If at the end of 8 weeks you aren't happy with the results I will be happy to return your money
All is ask is that you follow the program as advertised for 8 short weeks ​

Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one product or extended the program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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